Diet Changes to Make While Getting Weight Loss Injections

Weight loss injections are an effective tool that can help you reach your health goals. While these injections may help you feel full faster and reduce cravings, they work best when combined with healthy lifestyle habits, especially a balanced diet.

At MyFitMed in Dallas, Frisco, Heath, and Southlake, Texas, our Weight Loss and Hormone Replacement/Testosterone Specialists, led by Jwalant Patel, PA-C, take a holistic approach to weight loss. Alongside injections, we provide nutrition counseling and other supportive therapies to help you lose weight and keep it off.

Here are some of the key diet changes we recommend while getting weight loss injections. 

Prioritize protein

Protein is an essential nutrient that plays a significant role in supporting your weight loss efforts. When following a reduced-calorie diet to lose weight, prioritizing protein may help:

• Maintain lean muscle mass
• Keep you feeling full longer
• Boost your metabolism 

Studies show that higher protein diets are effective for weight loss and long-term maintenance. Try to include a good source of protein at every meal, such as eggs, poultry, lean meat, fish, beans, nuts, or seeds.

Load up on fruits and veggies

While we push protein, we don’t want you to overlook the power of produce. Fruits and vegetables are nutrient-dense, naturally low in calories, and packed with fiber to keep you full and regular. 

Some weight loss injections work by slowing digestion, which increases the risk of constipation. Making sure your meals include these high-fiber foods may help offset the side effects. 

If you struggle to get enough fruits and veggies, or worry about nutrient deficiencies on a reduced-calorie diet, we offer intravenous (IV) vitamin therapy to replenish key nutrients. We also provide IV therapies and specialized injections, as well as HGH peptides, which support fat loss, metabolism, and hormone balance.

Drink more water

Water is the go-to for weight loss, especially for those using weight loss injections. Staying hydrated helps minimize potential side effects like constipation and dehydration from other digestive issues like vomiting or diarrhea. 

Fluid needs vary, but you should aim for 11-16 cups a day. For fast rehydration, you may want to try our IV therapy. 

Eat consistently

Skipping meals may seem like an easy way to cut calories and lose weight, but it may backfire by causing your body to burn muscle for energy. Maintaining your muscle is crucial for keeping your metabolism strong and sustaining long-term results.

Eating at regular intervals gives your body fuel, supports muscle preservation, and helps ensure most of your weight loss comes from fat, not lean tissue.

Weight loss injections are a powerful tool, but the real success comes from building sustainable habits. By prioritizing protein, eating plenty of fruits and vegetables, staying hydrated, and maintaining a consistent eating schedule, you can set the stage for long-term success.

Are you ready to take the next step in your weight loss journey? We can help. Call us today or schedule your weight loss consultation using our online booking button.